+Explore: Yoga

Healthy and Wellbeing

This short 9-week course offers students a chance to explore the benefits of this meditative exercise. The students will go through yoga flows with a focus on connecting to the breath, this is great for mental clarity, physical fitness, and a mind-body connection.

There are many benefits to this meditative exercise:

  • It increases muscle strength and tone
  • Lowers blood pressure
  • Reduces insomnia
  • Helps you deal with stress
  • Promotes calmness
  • Improves your strength, flexibility and balance
  • Improves concentration and clear thinking

Suitable for nearly everyone.

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